{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Intermittent Fasting: How to Know If It's Right For You","description":"Intermittent fasting (or IF for short) is a tool some people use to increase the amount of time spent between meals, usually dinner and breakfast the following morning. In today\u2019s episode, I\u2019m sharing the what\u2019s, why\u2019s, and how\u2019s of intermittent fasting. IF can be great, but it\u2019s not for everyone and it\u2019s certainly not a long-term solution for most people. I\u2019m all about working towards getting you stronger, happier, and healthier. Is intermittent fasting the best way to get you there? &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23702183\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23702183"}