{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Need a Lift? Don't we all?","description":"&quot;Build better habits. Change your life&quot; - This is the motto on the homepage for Lift. Lift is a new tool (online and as an app) that helps you to develop new habits and to achieve your goals. In this podcast, I interview the CEO and co-founder of Lift, Tony Stubblebine.\nNew to the podcast? Learn more about procrastination at procrastination.ca\nThe podcast closes with a song entitled &quot;Procrastination&quot; by Matt Weidinger. Check out this musician (call it procrastination ;-)","author_name":"iProcrastinate Podcast","author_url":"http:\/\/iprocrastinate.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2369821\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/5796971"}