{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How can you stay on top of your game during the off season?  f\/ high performance trainer Jeff Lovecchio","description":"On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance.&amp;nbsp;  Show Notes: 2:55 - Jeff Loveccio intro &amp; a bit of background 7:36 - Non-traditional training during the off season&amp;nbsp; 13:20 - Coaching is about learning &amp; listening&amp;nbsp; 18:42 - Career changing accident \/ injury led to new things 24:44 - Top things for athletes to work during the off season&amp;nbsp; 30:00 - Work on 'bringing everything up together&quot;  ","author_name":"Your Home Fitness Podcast","author_url":"https:\/\/powerblock.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23687720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23687720"}