{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to FLOURISH with Compassion","description":"Compassion is usually something we are willing to give to others, but not always to ourselves. &amp;nbsp;Self Compassion might be different than what you think - it is not wallowing in self-pity. &amp;nbsp;Learn all about how you can be more compassionate to yourself. &amp;nbsp;We cover the 3 aspects of Self Compassion that are a vital part of FLOURISHING! &amp;nbsp; In this &quot;How to FLOURISH&quot; series, I introduce all the pieces of my FLOURISH FRAMEWORK. &amp;nbsp;It is the step by step process that I use with my clients to create the life and relationships that they LOVE! &amp;nbsp; Self-Compassion by Kristin Neff My Best Selling Course: How to FLOURISH in 60 Days flourish.emergeempowered.org www.emberpilati.com Instagram @Emerge_Empowered ","author_name":"Emerge Empowered with Ember","author_url":"http:\/\/www.emberorton.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23687201\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/131532581"}