{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.","description":"Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he\u2019s helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. &amp;nbsp; He\u2019s designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. &amp;nbsp; He\u2019s also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was. &amp;nbsp; In this episode, you\u2019ll learn\u2026  The nitty gritty tactics for intermittent fasting Which foods to eat when you\u2019re not fasting When you should workout without food in your system And so much more!  Connect with Brian Gryn  http:\/\/briangryn.com\/ https:\/\/www.instagram.com\/bdgryn_\/  Connect with Rusty  RustyOsborne.com instagram.com\/thecoachrusty  ","author_name":"Losing Weight","author_url":"https:\/\/rustyosborne.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23651429\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23651429"}