{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Do's and Don't's of Postpartum Fitness with Dr. Jackie Kickish","description":"For you mamas out there, you might\u2019ve heard that a permanently weak core and bladder \u201cleakage\u201d are normal post-baby, but Dr. Jackie Kickish is here to tell you that it\u2019s not. Postpartum pelvic floor dysfunction might be common, but that doesn\u2019t make it healthy, and it also doesn\u2019t mean you have to live with the shame and embarrassment of it for the rest of your life. Jackie is a Doctor of Physical Therapy and certified pregnancy and postpartum corrective exercise specialist who\u2019s on a mission to help moms improve their pelvic floor function so they feel strong and confident. If you\u2019ve had a baby and you\u2019re ready to get back to the fitness world, give this episode a listen so you know what to do (and not to!) as you head back to the gym.   Connect with Jackie: @drjackiekickish, Facebook, Website Get Jackie\u2019s FREE Postpartum Guide   Don\u2019t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"