{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"80. Dr. Chris Winter - Relax, Sleep is Only a Matter of Life and Death With the Author of the Sleep Solution","description":"You\u2019re probably wrong about your sleep. Dr. Chris Winter is a neurologist and the sleep expert many teams in MLB, NBA, NHL and NFL rely on to help their athletes perform at their best. Hs is the author of \u201cThe Sleep Solution: Why your sleep is broken and how to fix it\u201d and his newest book \u201cThe Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help.\u201d &amp;nbsp; In today\u2019s show Dr. Chris Winter explains why we are so bad at judging our own sleep. Why sleep is a matter of life or death. The difference between our perception of sleep and reality. The relationship between insomnia and high performers. The best thing you can do to begin sleeping better and how to know if you\u2019re getting enough sleep. &amp;nbsp; Support the Show with Patreon:&amp;nbsp; https:\/\/www.patreon.com\/kengunter &amp;nbsp; Chapters:&amp;nbsp; 0:00 Why are we so bad at judging our own sleep 7:00 - Everyone\u2019s sleeps and if you don\u2019t you\u2019re dead 13:00 - Sleep Perception vs. Sleep Reality 16:00 - Insomnia and Success? Traits of Insomniacs 24:00 - Try Easier - Sleep and Professional Sports 36:00 : How to improve sleep - The Amount of Sleep You Need 39:00: How to know I\u2019m getting enough sleep? &amp;nbsp; Mentioned in Today\u2019s Show:&amp;nbsp; Books by Dr. Winter:&amp;nbsp;  The Sleep Solution  The Rested Child &amp;nbsp; Follow Dr. Chris Winter: Website:&amp;nbsp;http:\/\/www.cvilleneuroandsleep.com\/ Social: @drchriswinter &amp;nbsp; For Our Listeners: Hyperice 10% discount for our listeners - https:\/\/bit.ly\/3IalDa1 Libsyn use promo code \u201cKEN\u201d for 2 months FREE - https:\/\/bit.ly\/3tNkpxC&amp;nbsp; &amp;nbsp; Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https:\/\/www.patreon.com\/kengunter Instagram: @kengunter_tpa Website: https:\/\/www.kengunter.com\/ YouTube: Ken Gunter  https:\/\/www.youtube.com\/channel\/UCRhgjkoSiJXAbS_MIasvvzQ\/ Facebook: https:\/\/www.facebook.com\/kengunterpodcast Audio recorded with SquadCast: https:\/\/squadcast.fm\/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: \u201cUp and Down\u201d by Patrick Sweany ","author_name":"The Professional Athlete Podcast with Ken Gunter","author_url":"http:\/\/www.kengunter.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23643704\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/131377919"}