{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#59 \u2013 The 3 Ingredients for Creating Lasting Change","description":"When we\u2019re in a space of honest evaluation, and recognizing that some things in our lives just aren\u2019t working anymore, and we can feel and hear and smell and taste the call of expansion\u2026HOW DO WE ACTUALLY MAKE IT HAPPEN!? I\u2019m so glad you asked! Because In this episode I offer three essential ingredients to creating lasting change, and letting yourself evolve as the powerful she-human you truly are. Because you are not supposed to stay the same forever, and life will always be calling you forward. So we might as well accept that, and be down for the ride. Listen to the episode to learn how. &amp;nbsp; Let\u2019s Connect! Make a request for a future episode: https:\/\/bit.ly\/jwyn-request Learn more about me: https:\/\/www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco ","author_name":"Just What You Needed","author_url":"http:\/\/www.amyyoungcoaching.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23643254\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23643254"}