{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP044: Tough love: Do you know what it actually takes to reach the goals you set for yourself? The triangle of awareness explained","description":"In this episode of Be Unstoppable Radio, Cass explains the Nutritional Coaching Institute Triangle of Awareness for your goals. This is how we as coaches ultimately determine what the main focus needs to be for you based on the goals you have. It breaks down into three different buckets when it comes to your goals: performance, aesthetics, and longevity\/health. The idea here is that in order to really focus on one point of the triangle, inevitably some pieces of the other points will need to be compromised. Give this one a listen and ask yourself if you\u2019re actions are consistent with your goals or if you\u2019re possibly chasing something that isn\u2019t in the cards right now with your current lifestyle.&amp;nbsp; Check out NCI here if you\u2019re interested in becoming a coach: https:\/\/ncicertifications.com\/ or follow them on IG here: @nutritionalcoachinginstitute ","author_name":"Be Unstoppable Radio","author_url":"http:\/\/cassidydickson.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23627480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23627480"}