{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"484: Nutrient Density vs Keto with Marty Kendall","description":" It\u2019s our first episode with our new name \u201cReal Health Conversations\u201d and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from&amp;nbsp;Optimizing Nutrition. Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response was? Tune in to find out this and more on Real Health Conversations. Articles: Vegetables for the keto diet  Is Watermelon Keto? What You Need to Know  SUBSCRIBE&amp;nbsp;to the podcast (if you don\u2019t already) so it automatically downloads for you each week and you never miss an episode. REVIEW \u2013&amp;nbsp;Leave a review on Apple Podcasts&amp;nbsp;\u2013 it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family \u2013 recommendations from someone you know and trust are always invaluable. DONATE \u2013 If you love the show and our content, consider making a donation by clicking the \u201cDonate\u201d now Pay Pal button on the right side of the website. GET SOCIAL \u2013 Join the&amp;nbsp;Facebook Group, like the&amp;nbsp;Facebook Page, and&amp;nbsp;NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.  We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!  TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial&amp;nbsp; (3.0) license. http:\/\/dig.ccmixter.org\/files\/andrewbowden\/33629 Ft: Brad Sucks ","author_name":"Real Health Conversations","author_url":"http:\/\/lowcarbconversations.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23625686\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23625686"}