{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Causes of Early Morning Wake-Ups (and how to correct them!)","description":"Early morning wake-ups happen even among the best of sleepers. But, when they\u2019re happening consistently, it\u2019s time to do some investigating! This episode gives you 5 things to consider when trying to solve your child\u2019s early morning wakings. You don\u2019t want to miss:  Learn when early is too early The common causes and fixes to early wakings Ways to promote long, restful nights of sleep  Links and resources:  Free Download: The Perfect Sleep Environment Checklist  Episode 4: Bedtime Routine  Episode 25: How to Use a Toddler Clock Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website.  Make sure you hit SUBSCRIBE\/FOLLOW so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave a rating and\/or a review? Thank you!! ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23614553\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/131130704"}