{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Common Ground - Episode 5","description":"In the fifth installment of Common Ground, a monthly cross-cast I\u2019m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time last month at the New York Mini 10k (hosted by New York Road Runners). We also give you our current favorite music and talk about what\u2019s exciting us at the USA Outdoor Track &amp; Field Championships this year. Common Ground&amp;nbsp;will be released monthly in both the morning shakeout and Grounded Podcast feeds so there\u2019s no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media\u2014@theAMshakeout or @groundedpod on both Instagram and Twitter\u2014or use the contact form on my website here. &amp;nbsp; Follow the Morning Shakeout Podcast &amp; Mario Fraioli:  Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli:&amp;nbsp;Website|&amp;nbsp;Strava  &amp;nbsp; Follow Grounded Pod:  Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com\/groundedpodwithdinee  &amp;nbsp; Subscribe, Listen, &amp; Review on:  Spotify |  Apple Podcasts | Soundcloud | Stitcher &amp;nbsp; Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Din\u00e9e Dorame by Aisha McAdams. ","author_name":"Grounded with Din\u00e9e Dorame","author_url":"https:\/\/groundedpod.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23582213\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/130925486"}