{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Convenience and Consistency of At-Home Workouts with Sara Charbonneau","description":"This week I\u2019m chatting with Sara Charbonneau, school adjustment counselor, coach\u2019s wife, mom to two littles and one almost-adult, and member of my HIIT and Lift program. Sara is busy! Even though life can be hectic, she knows how important getting a good workout is for her mental and physical health. That\u2019s where at-home workouts come in. The flexibility and convenience of working out at home has helped Sara get more committed to her physical health than ever before. It\u2019s all about adjusting your workouts to fit into your life, rather than building your life around your workouts. &amp;nbsp; Register for my HIIT &amp; LIFT Program! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23581376\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23581376"}