{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 129 - Weight Loss Overwhelm - How to STOP","description":"In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can\u2019t change so you think what\u2019s the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the \u201cI can\u2019t do it\u201d mindset. &amp;nbsp; What You Will Learn In This Episode:  How to stop beating yourself up. Food doesn\u2019t have to be boring. You can do too much when you get started. Routine makes you feel good and gets results. Give yourself a break, and be able to be more flexible with your schedule. Accountability can help you achieve results.  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23564039\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23564039"}