{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1847: Five Reasons Your Fat Loss Has Stalled","description":"In this episode Sal, Adam &amp;amp; Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It  Weight\/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat\/weight loss moving in the right direction again. (2:31) Understanding the mental gymnastics your clients go through. (6:35) 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. #1 - Calories are too high (track, build muscle, look at weekends). (10:56) #2 - Calories are too low. (19:16) #3 - Workout needs to change (change phases, add or reduce volume). (27:16) #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13) #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)  Related Links\/Products Mentioned  Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7\/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**  What Makes Tracking Macronutrients Effective - Mind Pump Blog  Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake  3 Biggest Mistakes Women Make When Trying to Lose Weight \u2013 Mind Pump Blog  Mind Pump #1027: 3 Steps To Speed Up Your Metabolism  Mind Pump #1630: Ten Ways To Break Through A Plateau  Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss  MP Holistic Health  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Dr. Stephen Cabral (@stephencabral)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23557637\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/130772858"}