{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reduce Stress With A Digital Detox w\/ Molly DeFrank","description":"Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book &quot;Digital Detox&quot; and we talk about manageable &amp; sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, &amp; emotional health.&amp;nbsp; head to Molly's website to learn more about her and order her book:&amp;nbsp; https:\/\/mollydefrank.com\/ Follow Molly on Instagram for tips &amp; conversations surrounding helping your children detox from digital devices &amp; media.&amp;nbsp; https:\/\/www.instagram.com\/mollydefrank\/ &amp;nbsp; ","author_name":"Vulnerable You: Stress Unscripted","author_url":"https:\/\/vulnerableyou.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23533805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/46875365"}