{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1845: How to Do Cardio &amp; Not Lose Muscle","description":"In this episode Sal, Adam &amp;amp; Justin how to build stamina and endurance and not lose muscle or slow the metabolism.  Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06) Six Ways How to Do Cardio &amp;amp; Not Lose Muscle. (4:08) #1 - Building muscle &amp;amp; strength should be the foundation. (6:44) #2 - Conditioning vs. Endurance (Focus on performance). (12:03) #3 - HIIT Cardio. (18:54) #4 - Be active daily (Pick something that you enjoy). (26:51) #5 - Don\u2019t undereat (Eat enough protein). (31:37) #6 - Functional exercises. (36:18) Bonus: Improve your mobility and stability. (42:35) Introducing MAPS Cardio! (43:54)  Related Links\/Products Mentioned  Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7\/3) **Promo code CARDIOSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**  Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine  Mind Pump #1027: 3 Steps To Speed Up Your Metabolism  Mind Pump #1307: How To Make Your HIIT Workout More Effective  What is NEAT and Why Should You Care About it? - Mind Pump Blog Why do we Need Protein? \u2013 Mind Pump Blog  The Myth of Optimal Protein Intake \u2013 Mind Pump Blog  Why The Scale Is Not Always The Best Way To Measure Progress \u2013 Mind Pump Blog How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) \u2013 Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23526620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/130543919"}