{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting &amp; More","description":"In this episode of Quah (Q &amp;amp; A) Sal, A dam &amp;amp; Justin coach four Pump Heads via Zoom.  Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56) #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45) #Quah question #3 - I\u2019m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51) #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)  Related Links\/Products Mentioned  Visit Butcher Box for this month\u2019s exclusive Mind Pump offer! Father\u2019s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6\/10-6\/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Dinosaur Training: Lost Secrets of Strength and Development  Ancestral Diets: The Importance of Traditional First Nations Food  Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status  Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**  What is American cheese made of? Visit LivON Labs for an exclusive offer for Mind Pump listeners!  The Keto Diet is Making People Fat \u2013 Mind Pump Blog  Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog  Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Pavel Tsatsouline (@strongfirst)&amp;nbsp; Instagram Mikhaila Peterson (@mikhailapeterson)&amp;nbsp; Instagram Arthur Brooks (@arthurcbrooks)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23512286\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/130444841"}