{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger","description":"Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success on it, so I wanted her to share her story with you all.&amp;nbsp; Through using the program (and adapting it intelligently to her own needs), she gained work capacity, meaning she can now climb more routes in a session, and she improved her overall strength levels.&amp;nbsp; She went from mega-projecting 5.11a to regularly warming up on 5.11a's in a relatively short time. She'll tell you all about what she liked about the program, what was hard, and how all of this has translated to her outdoor climbing.&amp;nbsp; ","author_name":"The TrainingBeta Podcast: A Climbing Training Podcast","author_url":"http:\/\/www.trainingbeta.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23510507\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23510507"}