{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 103: How to Feel Capable\u2014 Even when it Seems Out of Reach","description":"In this episode, I discuss how we can find our hope, even in the face of overwhelm and emotional strain. I mention why our emotions matter, where our power and control really lie, and how to tap into that power to realize the exceptional capacity we already have. Give it a listen! ","author_name":"The EmotionAlly Podcast","author_url":"http:\/\/theemotionallypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23507876\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23507876"}