{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"155. Awareness in Action- Can You Change It","description":"It is very easy for us to focus so much on being self-sufficient. However, we forget that we contribute to our stress.  Being aware means more than processing your environment.  &amp;nbsp;  It can also relate to your body and how it responds to things, places, or people.  &amp;nbsp;  Today, I want to ask you this question\u2026can you change your circumstances when you don't like them? Maybe you can\u2026maybe you can't; however, there are things you can do when you are unable to remove yourself from a situation\u2026  &amp;nbsp;  Listen to the episode to learn more and to complete a few visual exercises!  &amp;nbsp; ","author_name":"Thyroid Warrior Podcast","author_url":"http:\/\/thyroidwarrior.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23490878\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23490878"}