{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Mairaed Lost 26cm In 6 Weeks Even Through Life\u2019s Challenges!","description":"Sometimes.. well most of the time, life tends to hit us at the most unexpected of times. Generally when we\u2019re either on a roll with a new project or when we\u2019re just about to start on a new journey to change. &amp;nbsp; The key is to know that when one thing doesn\u2019t quite happen (e.g. exercise), sometimes we can use that time to shift the focus onto other aspects (nutrition, habits, mindset etc). It\u2019s all about keeping the momentum going with what we CAN do, not focusing on what we can\u2019t. &amp;nbsp; Today we\u2019re going to hear an interview on an amazingly resilient woman who focused on what she could do even when life tried to derail her efforts! &amp;nbsp; I\u2019ve also just created a fun quiz that you can do to see what your strong, fit and confident score is! You can get your score in under 60 seconds and receive tangible next steps on improving your mindset and overall health! Check it out in the link below: https:\/\/www.stormfitcoaching.com\/quiz   Join the free Strong, Toned and Confident FB Group: https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com\/our-3-pillars ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23482679\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23482679"}