{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Diet Traveling Tips","description":"With COVID restrictions lifting, travel plans will be at an all-time high this summer. If you plan on traveling, it\u2019s important to ask yourself how you want to feel\u2014both physically and mentally\u2014on your vacation. If you\u2019re anything like me, feeling happy, healthy, and at your best during and after your vacation is important! Check this episode out for my best tips for staying on track with your health and fitness while you travel, so you don\u2019t have to hit that reset button when you come home. &amp;nbsp; Register for my HIIT &amp; LIFT Program! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23454209\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23454209"}