{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"108. How To Quit Self Sabotaging (and reprogram your brain)","description":"What happens when the &quot;honeymoon phase&quot; of your new determination to create new habits wanes off... You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc. First thing's first: Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives. So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do?&amp;nbsp; We go deep and reprogram our subconscious beliefs. How?&amp;nbsp; Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire). &amp;nbsp; Always in your corner, Marie   Check these out: 30 Day Flow Reflection Journal: https:\/\/www.mariebarkerwellness.com\/shop  Oura Ring: https:\/\/oura.link\/LdGwRvOM  Free Morning Meditation Audio: https:\/\/marie-barker-wellness.mykajabi.com\/morningmeditation    13 Downloadable Meditations: https:\/\/marie-barker-wellness.mykajabi.com\/offers\/tRoJJH2o  Know Your Flow Cyclical Living Program: https:\/\/marie-barker-wellness.mykajabi.com\/know-your-flow  Stress Less + Learn To Meditate Program: https:\/\/marie-barker-wellness.mykajabi.com\/stress-less-course   Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal): https:\/\/forms.gle\/9ZqS9iotf5mEyZRJ8   Connect with Marie on IG:https:\/\/www.instagram.com\/mariebarkerwellness\/   Check out Marie's Website:https:\/\/www.mariebarkerwellness.com\/   Connect with Marie via email:https:\/\/www.mariebarkerwellness.com\/contact ","author_name":"Align Your Mind","author_url":"https:\/\/www.mariebarkerwellness.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23440754\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/129971207"}