{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #66: What do you regret? How can you move forward? ","description":"Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their experiences and struggles with regret. They also discuss the following questions - What challenges can regret bring to our lives? Can we learn and grow from our experiences with regret? How might we cope with regret and keep moving forward?&amp;nbsp; Action Event of the Week: Think about a current regret - whether it\u2019s something you\u2019ve done, haven\u2019t done, etc. Then try one of the four coping strategies discussed in this episode -&amp;nbsp; harness the functional aspects; if there is nothing you can do to change the situation, let it go; make sure you\u2019re not taking too much of the blame; and\/or reframe the situation.&amp;nbsp; Join us on the next episode of the Act To Live Podcast as we explore neurodiversity!&amp;nbsp; References&amp;nbsp; Greenburg, M. (2012). The Psychology of Regret: Should we really aim to live our lives with no regrets?  https:\/\/www.psychologytoday.com\/us\/blog\/the-mindful-self-express\/201205\/the-psychology-regret ","author_name":"ACT to Live","author_url":"https:\/\/www.3cdigitalmedianetwork.com\/act-to-live","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23437217\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/129949577"}