{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 127 - How Janet Lost 5 1\/2 stone","description":"In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She\u2019s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back and listen to her amazing journey. &amp;nbsp; What You Will Learn In This Episode:  All about Janet\u2019s amazing journey. How even at 60 it\u2019s not too late to take control. How losing weight isn\u2019t the hardest thing. Avoiding fads like pills and weight watchers.  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23425109\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23425109"}