{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meiri orka, betri einbeiting, aukinn styrkur og minni streita me\u00f0 \u00feessum mikilv\u00e6gu efnum","description":"\u00cd \u00feessum \u00fe\u00e6tti r\u00e6\u00f0i \u00e9g \u00e1kve\u00f0i\u00f0 m\u00e1lefni sem \u00e9g tel hafa fengi\u00f0 of a\u00f0eins of litla athygli. \u00de\u00e1 s\u00e9rstaklega hj\u00e1 \u00feeim sem stunda reglulega \u00fej\u00e1lfun og hreyfingu. \u00deetta eru s\u00f6lt og steinefni.&amp;nbsp; \u00cd \u00fe\u00e6ttinum \u00e6tla \u00e9g a\u00f0 fara yfir hva\u00f0 \u00feetta er n\u00e1kv\u00e6mlega, afhverju \u00feetta \u00e6tti a\u00f0 skipta \u00feig m\u00e1li, hvort \u00fe\u00fa \u00e6ttir a\u00f0 auka innt\u00f6ku e\u00f0a minnka innt\u00f6ku \u00e1 \u00feessum efnum, hvernig \u00fe\u00e1 og af hverju.  S\u00f6mulei\u00f0is fer \u00e9g yfir af hverju \u00e9g er \u00f3samm\u00e1la hef\u00f0bundnum r\u00e1\u00f0leggingum um a\u00f0 vi\u00f0 \u00e6ttum a\u00f0 l\u00e1gmarka saltneyslu fyrir b\u00e6tta heilsu. ","author_name":"360 Heilsa","author_url":"http:\/\/www.360heilsa.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23379035\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23379035"}