{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 Ep. 5: Navigating Farmers Markets for AIP & Wahls Protocol","description":"Here at the autoimmune besties podcast, farmer\u2019s market season is one of our favorite times of the year.  We get to support our local farmers while enjoying fresh, local and seasonal produce.  But like any shopping adventure, there are always some tricks of the trade that can support you in making the best purchases for both your health, your taste buds AND your wallet. Today, Shanna and I are sharing our favorite tips for navigating the farmers market while following the Autoimmune Protocol and Wahls Protocol. Tune in to learn:  If someone is going to the farmer\u2019s market for the first time, it can feel a little overwhelming. There are so many stands, so many food options, discover how we decide what we\u2019re going to buy during a single trip to the farmer\u2019s market? What\u2019s something we learned about food by going to the farmer\u2019s market?  Okay you loaded up your basket and now your kitchen is filled with all the fresh produce, how do you make sure that you actually use it before it goes bad? ","author_name":"Autoimmune Besties Podcast","author_url":"https:\/\/shannanemrow.com\/autoimmune-besties-podcast\/","html":"