{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fr\u00e5gespecial 5.","description":"Vem tar de svenska rekorden p\u00e5 10 000 och 5000 meter? Hur g\u00e5r man fr\u00e5n 48 till sub 40 p\u00e5 milen? Och hur g\u00f6r man f\u00f6r att inte v\u00e4gga efter 35 kilometer p\u00e5 maran? Vi besvarar era fr\u00e5gor.&amp;nbsp; ","author_name":"Spring Snyggt - med Jesus och Manne","author_url":"http:\/\/springsnyggt.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23355056\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23355056"}