{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"480: The Ripped Grandpa \u2013 Shaun Hadsall","description":" Welcome to Low Carb Conversations with&amp;nbsp;Leah Williamson&amp;nbsp;and&amp;nbsp;Holly Jean Mullen,&amp;nbsp;Functional Nutritional Therapy Practitioners. Our guest this week is&amp;nbsp;Shaun Hadsall, also known as \u201cThe Ripped Grandpa\u201d. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s. Shaun tells us his secrets for longevity in the later years, how he keeps healthy and fit and how you can too. And spoiler \u2013 your mindset has a lot to do with it! If you\u2019ve ever struggled with motivation, consistency, or momentum, then you don\u2019t want to miss this episode. Articles:  Anti-aging technology is coming. Here\u2019s how you can be ready for it Exercise may protect brain health by lowering cardiovascular risk factors  ","author_name":"Real Health Conversations","author_url":"http:\/\/lowcarbconversations.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23340629\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23340629"}