{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Explore Your Emotions","description":"In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel.   \ud83c\udf31 In this episode, you\u2019ll learn: An inspiring quote about feelings by Augusten Borroughs. How [although it\u2019s so very tempting] avoiding our emotions doesn\u2019t really work. Why our feelings can\u2019t shift when we\u2019re pouring our energy into other people or into achieving. The real truth about how I was feeling when I recorded this episode. Why it would be totally normal to be feeling heartbroken right now. About my upcoming break between Seasons 5 and 6. I\u2019d love to answer your questions about outgrowing the grind in Season 6 - send your questions for me or any of my previous guests in a DM on Instagram.   \ud83c\udf31 Seeds planted in this episode: Download a worksheet to help you explore your emotions here: \u200b\u200bhttps:\/\/bit.ly\/otgexploreyouremotions.  Schedule a 30-minute sample coaching session with me here: https:\/\/bit.ly\/samplecoachingsesh. Hear Amandine and I share more about our own experiences with overworking in order to avoid our feelings in an episode in Season 2,\u201cPlanting Seeds of Self-Compassion.\u201d   \ud83c\udf31\ud83c\udf3f\ud83c\udf33\ud83c\udf43\ud83c\udf39\ud83c\udf3c\ud83c\udf37\ud83c\udf3a\ud83c\udf3b\ud83c\udf38 Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts! ","author_name":"Outgrow The Grind","author_url":"https:\/\/www.stacyrayekellogg.com\/podcast","html":"