{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hlutirnir sem enginn talar um \u00feegar kemur a\u00f0 fo\u0308stum","description":"F\u00f6stur hafa lengi veri\u00f0 talin allrameina b\u00f3t. \u00c1 s\u00ed\u00f0ustu \u00e1rum hafa allskyns mismunandi f\u00f6stur eins og 16:8, 5:2 og fleiri vaxi\u00f0 gr\u00ed\u00f0arlega \u00ed vins\u00e6ldum. F\u00f6stur eru taldar b\u00e6\u00f0i stu\u00f0la a\u00f0 b\u00e6ttri heilsu og hj\u00e1lpa f\u00f3lki a\u00f0 losna vi\u00f0 aukak\u00edl\u00f3in og komast \u00ed betra form.  F\u00f6stur hafa \u00fe\u00f3 s\u00edna &quot;skuggahli\u00f0&quot;. Hlutir sem f\u00e1ir tala um en eru gr\u00ed\u00f0arlega mikilv\u00e6gir \u00feegar kemur a\u00f0 \u00e1kv\u00f6r\u00f0uninni um hver eigi a\u00f0 fasta yfir h\u00f6fu\u00f0 og hver ekki, hversu lengi og hven\u00e6r.  \u00cd \u00feessum \u00fe\u00e6tti varpa \u00e9g lj\u00f3si \u00e1 \u00fe\u00e6r skuggahli\u00f0ar fasta sem enginn talar um. ","author_name":"360 Heilsa","author_url":"http:\/\/www.360heilsa.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23317736\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23317736"}