{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep# 170 Patience: How to Have More","description":"Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Sound like a pipe dream? Well maybe it's more available than you think.&amp;nbsp; In this episode I teach you the 4 Steps to Patience and what &quot;Practicing the Pause&quot; means.&amp;nbsp; Patience equally relates to how we interact with others as well as how we relate to ourselves.&amp;nbsp; To join my email list please text REKINDLE to 66866.&amp;nbsp; ","author_name":"Rekindling: Compassion Fatigue Solutions for Animal Workers","author_url":"http:\/\/www.rekindlesolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23287448\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23287448"}