{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What To Do When Your Diet Stops Working| 149","description":"This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight loss!  If you feel like your weight loss is stuck and you are not getting the results that you want\u2026 Then LISTEN UP! Not sure who needs to hear this but, weight loss is NOT LINEAR! Yes, the diet industry has sold us a bill of goods that we should be losing 1-2 pounds a week and if we are not you tell yourself that you suck, it\u2019s your fault. Sorry unless you have NEVER dieted this isn\u2019t the case. If you are listening to this podcast cases are you have been dieting since you were 15, and now your body is giving you a massive middle finger!! Sound familiar?? LINKS Stress Free Summer Master Class This class is for you if you\u2019ve ever said if you tell me what to do I\u2019ll do it. If I. had a process to follow, I\u2019d follow it. Well, here it is! I\u2019ll be breaking it down on Sunday, June 5th 7pm EST. Can\u2019t make it live there will be a reply.   https:\/\/www.fitgirlmagic.com\/sfs-webby-2022 Facebook Page: https:\/\/www.facebook.com\/kimbarnesjeffersoncoach Facebook Group: https:\/\/www.facebook.com\/groups\/fitgirlmagic\/ Website: https:\/\/www.kimbarnesjefferson.com\/   Podcast: https:\/\/podcasts.apple.com\/us\/podcast\/fit-girl-magic-healthy-living-for-women-over-40\/id1476883661     ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"