{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"27: The Importance of the Gut's Effect on your Weight, Energy and Hormones with Jackie Bowker","description":"According to Jackie Bowker, poo is a window into the soul. In today\u2019s mini dose episode, Jackie talks all about gut health and how you can empower yourself around the knowledge of what ends up in the toilet. She\u2019ll give you easy practices to heal and seal the gut lining, so you can deepen your access to your intuition and creativity. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz:&amp;nbsp;https:\/\/quiz.feelbetterinstitute.com\/sf\/a8779118 Create all day energy with great focus - Join our Ultimate Gut &amp; Energy Reset  https:\/\/feelbetterinstitute.com\/pages\/ultimate-gut-and-energy-reset To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https:\/\/bit.ly\/3HML1mU In this episode, Jackie will encourage you to use your pain as a tool to figure out what might be wrong with your body, so you can feel better once and for all. After this episode, no longer will you want to sit in pain with an unhealthy gut, but take action instead!&amp;nbsp; Key Topics and Takeaways:  Jackie shares her personal gut health story. Tools to balance the gut. Why pain isn\u2019t always just a bad thing. The reasons you should educate yourself about gut health. Taking action on your pain. The positive benefits of healing the gut.  Memorable Quotes: \u201cPoo is a window into your soul. It's a window into what's going on for your body.\u201d (1:02, Jackie) \u201cEven nutritionists have got issues, people, let me tell you that.\u201d (3:18, Jackie) \u201cIf we are living with pain, if we are living with symptoms, they are simply messages that our body is giving us.\u201d (5:00, Jackie) \u201cHave you ever sat there and just put up with pain? I really implore you to take action and do something about it.\u201d (11:52, Jackie) \u201cWhat is going on in your hot mess of a gut is what is going on in your brain.\u201d (13:12, Jackie) To learn more about Jackie and to stay connected, visit the links below:  Instagram Facebook  YouTube Website: https:\/\/feelbetterinstitute.com Take the \u2018How\u2019s Your Energy?\u2019 Quiz  ","author_name":"Feel Better Now with Jackie Bowker","author_url":"https:\/\/feelbetterinstitute.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23264252\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23264252"}