{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Successfully Start A New Habit","description":"It\u2019s not hard to start a new habit, but it is hard to STICK a new habit!&amp;nbsp; The reality can be very hard to start a new habit.&amp;nbsp; You need to develop a level of consistency to build a new habit. The biggest issue to sustain a new habit is implementing methods only.&amp;nbsp; We even try to schedule the new method to make it stick.&amp;nbsp; &amp;nbsp; But the formula is new method plus mindset to make it the new habit stick.&amp;nbsp; You cannot not consistently behave in a way that is incongruent with who you believe yourself to be. You cannot out method a poor mindset! &amp;nbsp; You need clarification! You need io identify the behaviors. You need to have imagination, envision you doing the new habit. You need to participate! &amp;nbsp; let's talk about it ! &amp;nbsp; If you need help, book a 1:1 Discovery Call with me at&amp;nbsp;https:\/\/drbradmd.com Talk to you soon, Dr. Brad &amp;nbsp; ","author_name":"ELITE PerforMENce with Dr. Brad","author_url":"https:\/\/drbradmd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23235095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/9d0000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23235095"}