{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"26: Reconnect with Your Body &amp; Enjoy More Pleasure with Amanda Testa","description":"How did one woman go from conservative southern Baptist to a sex, love, and relationship coach? In today\u2019s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies.&amp;nbsp; She\u2019ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires.&amp;nbsp; Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems.&amp;nbsp; With the practices you learn in this episode, you\u2019re sure to gain more confidence, pleasure, and radiance in your everyday life! Key Topics\/Takeaways:  Practices to help light up your sensuality. Tips for men to become more in touch with their bodies. Building a self-care practice. Dissolving personal blocks. Tantra. How to use a jade egg. Bringing playfulness back into sex. Taking personal responsibility for your pleasure.&amp;nbsp;  Where to Find the Guest: https:\/\/www.amandatesta.com\/ @abtesta Get a free sensuality activation!&amp;nbsp; Memorable Quotes: \u201cIt's really up to us to find our joy and tap into the awareness of what is pleasurable and to luxury in that and accentuate that in our daily lives.\u201d (13:02, Dr. Sarah) \u201cWhen you're in the moment, it can be so much easier to connect. You can really be present with one another and be aware of what your partner is doing.\u201d (13:59, Amanda) \u201cImagination creates our reality, ultimately. So we've got to start imagining.\u201d (16:13, Dr. Sarah) \u201cI think self-compassion is the number one key to moving forward and healing when it comes to sexuality, because it's so easy to be hard on ourselves.\u201d (17:36, Amanda) \u201cWhat I think is the number one key with any relationship is, as we said, back in the beginning, what is it that you need? Can you communicate what you need and can you receive what you need?\u201d (38:40, Amanda) &amp;nbsp; Join the Are You Satisfied? Patreon Community: https:\/\/bit.ly\/AreYouSatisfiedPatreon ","author_name":"Are You Satisfied","author_url":"https:\/\/drsarahmurphy.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23220464\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23220464"}