{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"People Helping People! w\/ Anne Hughes #245","description":"Check Out Episode 245 of Cool, Calm, &amp;amp; Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More! Topics Include\u2026&amp;nbsp; \u2714\ufe0f What's Made Anne Happy Recently \u2714\ufe0f 2 Ice Creams In One Day Is A Lifelong Win \u2714\ufe0f Favorite Birds and Why The Zoo Needs To Be Visited \u2714\ufe0f Using Technology Like It's Not The 70s \u2714\ufe0f Why Anne Was Born To Be A Technology Coach \u2714\ufe0f Iowa Is Both More Than You'd Expect and Exactly What You'd Expect \u2714\ufe0f Using Modern Apps Can Enhance Your Life \u2714\ufe0f Being Pumped Up About America and The Founding Documents \u2714\ufe0f Food On Sticks Taste Better \u2714\ufe0f Putting A Bigger Emphasis On Things That Matter When Teaching \u2714\ufe0f Asking For Help Is Tough, But It's A Huge Life Lesson\/Skill To Learn \u2714\ufe0f The Things That Happen Early In Life Stick With You \u2714\ufe0f Anne &amp;amp; Mike's Fitness Lifestyle and Deadlifting 215lbs \u2714\ufe0f Naming Delis, Burnt Orange, Macauley Culkin, Amber Alerts, &amp;amp; Much More! &amp;nbsp; Follow Zarate Fitness Related Content At The Following Places:  Website Instagram Twitter Facebook  YouTube  &amp;nbsp; Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!  http:\/\/zaratefitness.us10.list-manage.com\/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;amp;id=6af1b1391a &amp;nbsp; ","author_name":"Cool, Calm, &amp; Chaotic","author_url":"http:\/\/coolcalmchaotic.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23217095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/128433758"}