{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Adjust Sleep Schedules on Off Days","description":"Life isn\u2019t always predictable nor does it always go as planned. When your child is on a predictable schedule, having a day that doesn\u2019t go according to plan (an \u201coff day\u201d) can be a little triggering (I\u2019ve found for Mom mostly). This episode gives you a framework on how to work around plans that interfere with sleep times and how to make up for any lost sleep. You don\u2019t want to miss:  How to prepare for planned off days (doctor\u2019s appointments, for example) What to do when the day spontaneously derails How to handle sleep disturbances  PLUS, what to do after that off day to get back on track! Links and resources:  SlumberPod: Use code GOODNIGHTFAMILIES20 for $20 off! Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website.  Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!&amp;nbsp; ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23215949\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/128426555"}