{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Personal Trainer Questions With Chris Proctor *Part 2","description":"This week on 'Your Home Fitness Podcast' we continue our conversation with Chris Proctor.&amp;nbsp; We cover topics about women and weight lifting and concerns they might have over getting too bulky.&amp;nbsp; We also talk about weather or not you should start getting in shape before you start working with a personal trainer. Listen in as we wrap up our discussion with Chris and be sure to subscribe so you don't miss a single episode.  4:40 Do women get bulky? 9:45 Is strength training Dangerous? 14:25 Should I get in Shape first? 20:50 You can't out train a bad diet 28:00 How much protein do I really need? 30:43 Strangest questions for a personal trainer 36:45 What are the three most important questions I should ask my personal trainer? &amp;nbsp; Chris Proctor Social Links: Website:&amp;nbsp;https:\/\/chrisproctorwellness.com IG:&amp;nbsp;https:\/\/www.instagram.com\/chrisproctorwellness\/ &amp;nbsp; &amp;nbsp; ","author_name":"Your Home Fitness Podcast","author_url":"https:\/\/powerblock.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23199584\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23199584"}