{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Care with Kaurobi Pandit","description":"Self-care is a foreign concept to many Asians. Some limiting beliefs block us from taking care of ourselves. According to our special guest, Kaurobi Pandit, Self-care includes making a conscious effort and taking care of our own needs and welfare in ten areas: physically, nutritionally, medically, socially, mentally, cognitively, emotionally, spiritually, financially, and occupationally. Kaurobi Pandit is a mom, certified social worker and life coach. She\u2019s also a yoga instructor and infant massage instructor. Kaurobi has a lot of experience with self-care. Let's dive in!  Check out Kaurobi Pandit and her work at:  Instagram: umainfantmassage \u2013 Coach for new moms Website: https:\/\/kaurobipandit.com&amp;nbsp;  Kaurobi Pandit coaching \u2013 general life coaching&amp;nbsp;  ","author_name":"Asian Life Coach Collective","author_url":"https:\/\/www.raetsaicoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23175740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6dedd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/128112791"}