{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"67 | Triple Jumper Shanara Hibbert: Keep the Dream Alive","description":"\u201cI know, at some point, I'll feel better, I'll be in a better position. And if there's any chance that I can get back to the level of fitness that I was at before, I don't want to be the one that's holding myself back from doing that.\u201d   In 2020, despite the disruptions associated with the pandemic, British triple jumper Shanara Hibbert was coming off her best season yet. She\u2019d stepped away from her full-time job to focus more on athletics, set personal bests three times, and won two silver medals at national championships, one indoor and one outdoor.   \u201cComing into 2021, I was thinking, okay, I can just build on this. And hopefully, we'll get a proper fall season,\u201d she said.   But instead, on Feb. 20, she was jumping in the final round at the British Athletics European Indoor Selection Trials when she heard a pop. She thought it was her foot striking the take-off board\u2014but it turns out, she\u2019d ruptured her Achilles.   Waves of emotions, surgery, and a year of recovery later, Shanara\u2014who\u2019s also a mindset coach\u2014joins us on the show this week to talk about how she navigated the setback and her recovery. She found our book Rebound early in the process, and walks us through how\u2014with exercises within it, and many other tools and resources\u2014she managed the roller-coaster of rehab to give herself the best shot at a full rebound in the future.   New this season: We\u2019re asking listeners to support the show directly, which you can do at buymeacoffee.com\/rebound. Make a one-time donation or download extras like webinar recordings and resource sheets. Or, you can join as an ongoing member; for $10 a month, you\u2019ll get goodies like podcast extras, live monthly Q&As with Carrie, and discounts from great companies like Fluid Running, Lever Running, Netic Health, and Reflex Health.      You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   Resources\/links: Shanara\u2019s website, Instagram, and Twitter A tutorial on bullet journaling   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries \u2014now available as an audiobook! Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.   ","author_name":"The Injured Athletes Club","author_url":"http:\/\/www.injuredathletesclub.com","html":"