{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Personal Trainer Questions With Chris Proctor  *Part 1","description":"This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins us to discuss the cost of personal training, how to find the right personal trainer, and setting realistic expectations.  2:00 - Mythbusters 4:11 - Chris Proctor intro : health history &amp; training background 6:55 - &quot;How much is it going to cost me?&quot; 9:05 - &quot;Are you going to scream in my face?&quot; 11:38 - &quot;How many times a week will we be meeting?&quot; 14:41 - &quot;What certifications do you have?&quot; \/ &quot;Why should I trust you?&quot; 19:28 - &quot;Can I just sit &amp; watch for a while first?&quot; 21:00 - Meeting someone where they are 23:23 -&quot;Can you make me look like Brad Pitt in Fight Club?&quot; 27:33 - Realistic expectations 29:29 - Outro - Part 2 next week  Chris Proctor Social Links: Website: https:\/\/chrisproctorwellness.com  IG: https:\/\/www.instagram.com\/chrisproctorwellness\/ ","author_name":"Your Home Fitness Podcast","author_url":"https:\/\/powerblock.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23090555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23090555"}