{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 110: How To Prepare To Be Alcohol-Free","description":"How do you prepare to be alcohol-free before you stop drinking completely?  If you have realized that alcohol is not working in your life and are tapping into resources like this podcast, you\u2019ve already moved from precontemplation to contemplation and into action. But it\u2019s likely you\u2019re not sure exactly how to put down the wine glass, build up sober momentum and set yourself up for long-term success. We\u2019re here to help.  My guest today is Jean McCarthy, author of the book UnPickled - Prepare To Be Alcohol-Free.    Ready to drink less + live more?   Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https:\/\/hellosomedaycoaching.com\/class    If you\u2019re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com.   Join The Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com   ","author_name":"The Hello Someday Podcast","author_url":"https:\/\/hellosomedaycoaching.com\/","html":"