{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"24: Exercise and Aging with Debra Atkinson","description":"How could you get MORE satisfied as you age? In today\u2019s episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She\u2019ll dive deep into the hormonal side of exercise and give you some easy tips for your own fitness routine. You\u2019ll hear the most common health mistakes women are making in midlife so you can avoid them for yourself. After this episode, you\u2019ll never let aging stop you from exercising!&amp;nbsp; Key Topics\/Takeaways:  Debra\u2019s personal story of getting into the health industry. Tips for moving your body. What to look for in a fitness program. Adequate intensity.&amp;nbsp; Why you should listen to your body. How intention can help you achieve your fitness goals. The importance of recovery.  &quot;Flipping 50's Fit U&quot; Program: Debra Atkinson's Flipping 50's Fit U program offers freedom from analyzing points, calories, and numbers to track. It establishes an effective, practical routine that fits the needs and lives of women near 50 or beyond.  https:\/\/gt281.isrefer.com\/go\/fit-u\/drsarahmurphy\/ Where to Find the Guest: FlippingFifty.com&amp;nbsp; @flipping50tv Memorable Quotes: \u201cThere's no pill that can replace exercise.\u201d (5:49, Dr. Sarah) \u201cIf there's too much risk, we throw it out because there's too many other choices that we can make to make it safe for you.\u201d (14:19, Debra) \u201cJust shifting higher intensity movement to earlier in your day is a fantastic change.\u201d (23:36, Debra) \u201cFitness happens during the recovery, not during the workout.\u201d (29:00, Debra) \u201cYou can\u2019t get fit if you\u2019re exhausted.\u201d (31:29, Debra) &amp;nbsp; Join the Are You Satisfied? Patreon Community: https:\/\/bit.ly\/AreYouSatisfiedPatreon &amp;nbsp; ","author_name":"Are You Satisfied","author_url":"https:\/\/drsarahmurphy.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23068772\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23068772"}