{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.  Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn\u2019t save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED\u2019s hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43)  Related Links\/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**  The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse  Lift Heavy? Then You Need This Cheap Protein  This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To \u201cBent Carrot&quot;  Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones  Mind Pump Hormones Facebook Private Forum  Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Dr. Stephen Cabral (@stephencabral)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23059652\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/127313516"}