{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Secrets to Self-Discipline - Episode #127","description":"Turns out the McLennans could use a little work in the self-discipline department. Amy and Jeff chat about ways to develop positive habits, Jeff's impending midlife crisis, and the ongoing battle with the neighbourhood's barking beast. Thanks for listening!","author_name":"InfoQuench","author_url":"http:\/\/infoquench.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23058140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23058140"}