{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Get Ready for Arlen Glick!","description":"Big thank you to Arlen Glick!&amp;nbsp; My Links! https:\/\/linktr.ee\/TrainingForUltra New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! Tanri Outdoors &quot;ULTRA10&quot; for 10% off John Wayne GRIT Series https:\/\/johnwayne.org\/ XoSkin - use discount code of \u201cT4U20\u201d or just visit the website for best price http:\/\/www.xoskin.us\/ ","author_name":"The Training For Ultra Podcast with Rob Steger","author_url":"http:\/\/trainingforultra.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23023046\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23023046"}