{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Get Back In The Game After Injury: With Melanie Taylor","description":"Today in \u2018Your Home Fitness Podcast,\u2019 Kitty &amp; Bun chat with Melanie Taylor (melbys_fitness) about the setbacks &amp; silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals &amp; rock your recovery in the right ways for your bod. &amp;nbsp; \u201cAccept the Setbacks\u201d &amp;nbsp; 1:00 - Welcome Back 3:20 - Brain injury &amp; past history 5:50 - Difference in recovery styles 7:36 - Mental prep for recovery 11:40 - The importance of patience 12:56 - \u201cAccept the Setbacks\u201d 14:00 - Journal to conquer the mental mountain 16:10 - Lessons to be learned - slow down 18:30 - The real pain of injury &amp; discipline 21:44 - Top 3 things to remember through recovery 25:00 - Awareness of injury 27:00 - Recovery time \u2018Rule of Thumb\u2019 31:11 - Wrap up Links:  https:\/\/www.menshealth.com\/fitness\/a20527362\/how-to-work-out-after-injury\/ https:\/\/www.webmd.com\/fitness-exercise\/exercise-after-injury ","author_name":"Your Home Fitness Podcast","author_url":"https:\/\/powerblock.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23020970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23020970"}