{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Answers to Anxiety - ACEWEEKLY100","description":"Answers to Anxiety In a world that is changing faster than ever before, mental health struggles like anxiety, and depression, are running rampant. So many people struggle with these things but as a HIGH-PERFORMER, it\u2019s easy. But the unfortunate truth is that sometimes anxiety comes after the best of us. It\u2019s easy to take your mental health for granted until you\u2019re in the thick of it.  Ultimately, anxiety is a sign that we are out of alignment with ourselves. Your heart and body is telling you one thing, but your mind is telling you another. Anxiety itself isn\u2019t the root cause\u2026 it\u2019s a symptom. Most \u201csolutions\u201d are really just band-aids covering up the symptoms rather than actually curing the problem.  This week, Andrew and Luke talk about their struggles with this topic, and share some wisdom on getting out of a depression or an anxious slump. They dive into the body\u2019s intelligence and how to listen to yourself, along with analyzing yourself using the 5 planes of reality to really dive into the real problems rather than just covering up those symptoms.  With a topic as prevalent as this one in our current culture, this episode is full of value for anyone navigating a fastly changing world.  Follow us on social! @andrewevansofficial @aceweeklypodcast @lukemiseyko   00:00- Intro 04:00- Experiencing an anxiety slump as a high performer 12:00- Our body\u2019s intelligence 19:00- Creating space for yourself 30:00- Aligning the 5 planes ","author_name":"Ace Weekly","author_url":"https:\/\/www.andrewevans.io\/","html":"